Hello, I'm Kavita Ahuja, the founder of It's My Time now Coaching.  Today, I want to address three common emotions that many of us face when...

What is your Hometown? I live in the town of Oakville, a beautiful place on the shores of Lake Ontario - which is part of the Greater Toronto Area,...

As a society, we are often taught to keep our emotions “in check”, or to not display our emotions because they may indicate weakness. Disruptions Or...

Hi. I’m Kavita. I believe that everything happens for a reason, and that there is no coincidence that you are reading this. I believe strongly in...

I was recently reminded of many of the phrases that we, as a society, have grown up with. Phrases that unknowingly have influenced our lives in one...

Have you ever wondered how our physical bodies can heal so miraculously?  I was reminded of that this morning and I was actually quite...

Like many of you, we decided to escape the frigid winter weather here in Canada and take a trip to Jamaica over the holidays. “Our flight was not...

At this time in our lives, as we are in our 40’s, 50’s, 60’s and beyond, we can be at a crossroad or transition in our lives. “It always seems to be...

It’s My Time Now: Kavita Ahuja Every morning, Susan wakes up and sees a picture of a glorious mountain peak hanging on her wall. It is majestic,...

It’s My Time Now: Kavita Ahuja “Find the courage to face your fears, so you can develop the confidence to move forward” Over the last several years...