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I recently had the pleasure of joining Kim Heifner on her podcast, Midlife Wellness NP, to discuss a topic I'm truly passionate about: navigating...

As I approach my 58th birthday this week, I have reflected on why I am doing what I do. I encourage you to do that too. Sometimes we live on...

As we navigate midlife transitions—whether in careers, health, or relationships—we often encounter confusion, self-doubt, and imposter syndrome. One...

Many years ago, as I was turning 50, I noticed a “dullness” or a “lull” in my life where things just didn’t seem quite right. It felt like my reason...

As I was growing up, our annual New Year’s Resolution meeting was a cherished tradition in my family. A Word Or Phrase That Will Define My New Year:...

I recently had a session with a client about how she can achieve a state of positivity or alignment, especially during times of stress. For example,...

In this article, I'll delve into how to navigate life's disruptions and how harnessing the power of emotions can lead to transformative growth. Join...

Hello, I'm Kavita Ahuja, the founder of It's My Time now Coaching.  Today, I want to address three common emotions that many of us face when...

What is your Hometown? I live in the town of Oakville, a beautiful place on the shores of Lake Ontario - which is part of the Greater Toronto Area,...

As a society, we are often taught to keep our emotions “in check”, or to not display our emotions because they may indicate weakness. Disruptions Or...