Have you spent so many years pouring yourself into everyone else that you are no longer quite sure who you are underneath all the roles you carry? Discover how to Take Time for Yourself Without the Guilt in Midlife Career and Life Transitions
Somewhere along the way, most of us slid to the very bottom of our own lists, and the well we were giving from slowly ran dry. And when the idea of taking real time for yourself finally comes up, the first thing that arrives is guilt. In this Thursday check-in, a companion to Monday’s conversation with Monica Packer in episode 340, Kavita picks up one line worth sitting with, and turns it into a small, doable first step back toward the person you have been waiting to meet again in your midlife career and life transition.
In this episode, you’ll discover:
- Why the belief that you have to keep pouring yourself out for everyone in your life is slowly emptying the self you were meant to be giving from
- The simple “do something list” practice you can start this week, and why it works so well for anyone who has spent decades getting it right for everyone else
- How giving yourself permission to try small, ordinary things purely for the joy of them begins to lead you back toward what actually lights you up in your midlife life transition
Press play to give yourself permission to take up space in your own life again, one small, imperfect, entirely yours thing at a time.
Kavita would love to hear what ends up on your do something list this week. Email her directly at Kavita@itsmytimenowcoaching.com and share the one thing you used to love and are ready to pick back up.
If this episode has stirred something deeper and you feel ready to do the real work of rediscovering who you are and what you actually want next, book a Complimentary Clarity Call with Kavita and take the first step in your midlife career and life transition.
Schedule a Clarity and Next Chapter Call with Kavita Here
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one’s happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and “midlife crises”. We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.
