Have you spent so many years pushing through, being grateful, and not making a fuss that you have lost track of which parts of your day are actually fueling you and which are wearing you down? Discover how to Use your Energy as a Guide to Alignment in Midlife Transitions.
For most women in a midlife career and life transition, the mind can talk you into or out of almost anything. But your energy tells the truth. The parts of your life that are aligned with who you truly are will lift you up, and the parts that are misaligned will leave you heavier than the task alone should ever make you feel. In this Thursday check-in, Kavita builds on Monday’s Episode 330 conversation about alignment and gives you one simple, honest exercise you can run this week to finally see, on paper, where your alignment lives and where it is missing.
In this episode, you’ll discover:
- Why your energy, not your thoughts, is the most honest guide to where your life is aligned and where it is misaligned in a midlife life transition
- How the green and red activity exercise works, and how to run it over a few days without changing a single thing yet
- What often surprises women who do this practice, including the real culprits behind daily depletion that have nothing to do with the work they thought was draining them
Press play to learn a simple practice that turns what you have been vaguely feeling into a clear picture of what is fueling you and what needs to change in your midlife career and life transition.
If this landed for you, take the free Ikigai Clarity Assessment to see which of the four dimensions of your reason for being is thriving right now and which one is quietly asking for your attention. It turns what you feel into a clear place to begin.
Schedule a Clarity and Next Chapter Call with Kavita Here
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one’s happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and “midlife crises”. We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.
