Join host Kavita Ahuja, as she discusses the importance of relationships in our lives, and the most important relationship in our life: Our relationship with ourselves!
She also discusses findings from a Harvard Research study looking at the number one thing that makes us happy in life, and helps us live longer. Tune in to hear more!
If you are at a transition in your career or relationships, or health – ask yourself first – how am I really doing? If you need support along the way, and a process to help you find the answers, reach out to Kavita. You can book a complimentary 45 minute initial consultation with her here.
Links mentioned on the podcast:
[00:01:10] Creating a New Chapter: Embracing Change in the Midlife Reinvention Podcast
[00:01:56] Cultivating Our Relationships: Strengthening Our Connections for a Fulfilling Life
[00:05:42] Harvard research on "what makes us happy in life?"
[00:10:00] Creating a Positive Relationship with Ourselves: The Key to Healthy and Fulfilling Relationships with Others