Have you been carrying around a low, humming sense that something in your life is off, but you cannot quite point to where? Explore what to do when your Life looks Fine but something Feel Off in Midlife Transition.
On paper, much of your life looks fine. And yet underneath your days there is a low feeling of being out of balance, of moving from a good stretch to a hard one and back again without ever knowing why. Because you cannot name it, you cannot do anything about it, so you tell yourself it is nothing and you keep going. In this Thursday check-in, a companion to Monday’s Episode 332 on making this season your own reset, Kavita walks you through a simple wheel of life exercise that turns that vague off feeling into a clear picture of where your life and who you are have drifted apart, and gives you one honest place to begin.
In this episode, you’ll discover:
- Why the vague sense of being off in a midlife transition is not vague at all, and how putting your life on paper as a wheel makes it visible for the first time
- The eight areas to score honestly, and the one rule that matters more than all the rest
- How to choose the one starting point that smooths out your whole wheel, instead of trying to fix everything at once
Press play to name what has been off in your life, and find your one place to begin your reset this week.
To get the printable wheel of life exercise Kavita uses with her clients, email her directly at Kavita@itsmytimenowcoaching.com. And if you want to see the bigger picture underneath your wheel, take the free Ikigai Clarity Assessment to see which dimensions of your reason for being are thriving right now and which one is asking for your attention.
Schedule a Clarity and Next Chapter Call with Kavita Here
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one’s happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and “midlife crises”. We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.
